Timothy Redmond 3x3:00/2:00r row
2,164
Meters
9:00.0
Time
2:04.7
Pace
136
Calories
140
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 123 |
March 03, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,164 | 2:04.7 | 180 | 920 | 20 | 140 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | 139 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 142 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 140 |
| r423 |
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Workout Graph
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