Timothy Redmond 4x1:00/1:30r row
1,016
Meters
4:00.0
Time
1:58.1
Pace
68
Calories
132
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 123 |
March 02, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | 132 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 127 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 131 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 134 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 134 |
| r544 |
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