Timothy Redmond 8x500m/2:00r row
4,000
Meters
15:13.5
Time
1:54.1
Pace
278
Calories
154
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 31:13.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 122 |
March 02, 2021 20:15:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 4,000 | 1:54.1 | 235 | 1109 | 30 | 154 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | 152 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | 155 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 154 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | 156 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 156 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 156 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 153 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 156 |
| r1,375 |
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Workout Graph
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