Timothy Redmond 3x3:00/2:00r row
2,060
Meters
9:00.0
Time
2:11.0
Pace
124
Calories
123
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 126 |
February 22, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,060 | 2:11.0 | 155 | 834 | 19 | 123 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | 123 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 18 | 117 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | 129 |
| r456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.