Timothy Redmond 4x1:00/1:30r row
1,004
Meters
4:00.0
Time
1:59.5
Pace
66
Calories
130
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,575 |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 123 |
February 18, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 130 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 126 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 132 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 132 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 129 |
| r571 |
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