Timothy Redmond v2:00/r...15 row
5,976
Meters
25:00.0
Time
2:05.5
Pace
373
Calories
135
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 37:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 127 |
February 18, 2021 08:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,976 | 2:05.5 | 177 | 909 | 24 | 135 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 132 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 135 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 143 | |
| r: 3:00 | 422 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 132 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 135 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 142 | |
| r: 3:00 | 276 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 132 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 137 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 144 | |
| r: 3:00 | 303 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 132 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 136 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 143 | |
| r: 3:00 | 285 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 131 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 137 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 145 | |
| r1,286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.