Timothy Redmond 2x1000m/4:00r row
1,000
Meters
4:08.3
Time
2:04.1
Pace
86
Calories
126
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,344 |
| Overall Time | 12:08.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 125 |
February 17, 2021 08:12:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 29 | 126 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 29 | 130 |
| 1:50.7 | 350 | 2:38.1 | 88 | 604 | 30 | 120 |
| r344 |
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Workout Graph
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FMPW239S3