Timothy Redmond 3x3:00/2:00r row
2,013
Meters
9:00.0
Time
2:14.1
Pace
118
Calories
119
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 127 |
February 17, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,013 | 2:14.1 | 145 | 799 | 19 | 119 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 18 | 116 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 19 | 123 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | 117 |
| r372 |
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Workout Graph
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