Timothy Redmond 3x4000m/2:30r row
12,000
Meters
53:19.3
Time
2:13.3
Pace
717
Calories
134
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,355 |
| Overall Time | 58:19.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 124 |
February 16, 2021 20:52:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.3 | 12,000 | 2:13.3 | 148 | 808 | 20 | 134 |
| 17:41.6 | 4,000 | 2:12.7 | 150 | 815 | 20 | 130 |
| 17:51.1 | 4,000 | 2:13.8 | 146 | 801 | 20 | 138 |
| 17:46.5 | 4,000 | 2:13.3 | 148 | 808 | 20 | 135 |
| r355 |
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Workout Graph
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FMPW239S2