Timothy Redmond v2:00/r...6 row
2,421
Meters
10:00.0
Time
2:03.9
Pace
154
Calories
139
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 124 |
February 16, 2021 19:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 24 | 139 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 135 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 138 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 151 | |
| r: 3:00 | 374 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 136 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 139 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 147 | |
| r: 3:00 | 17 | ||||||
| r391 |
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Workout Graph
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Modified UCanRow2 workout.