Timothy Redmond v4000m/2:30r...4 row
10,000
Meters
42:58.8
Time
2:08.9
Pace
617
Calories
136
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,385 |
| Overall Time | 52:58.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 124 |
February 15, 2021 17:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:58.8 | 10,000 | 2:08.9 | 163 | 861 | 22 | 136 | |
| 17:34.2 | 4,000 | 2:11.7 | 153 | 826 | 20 | 133 | |
| r: 2:30 | 154 | ||||||
| 12:59.8 | 3,000 | 2:09.9 | 159 | 848 | 22 | 135 | |
| r: 2:30 | 91 | ||||||
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 24 | 142 | |
| r: 2:30 | 119 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 27 | 149 | |
| r: 2:30 | 21 | ||||||
| r385 |
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Workout Graph
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FMPW239S1