Timothy Redmond 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 124 |
February 15, 2021 07:58:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 26 | 143 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 26 | 140 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 890 | 26 | 143 |
| 30:00.0 | 2,374 | 2:06.3 | 173 | 896 | 26 | 147 |
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