Timothy Redmond 4x2000m/2:30r row
8,000
Meters
34:41.0
Time
2:10.0
Pace
487
Calories
134
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,474 |
| Overall Time | 44:41.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 124 |
February 12, 2021 08:32:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.0 | 8,000 | 2:10.0 | 159 | 847 | 21 | 134 |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 20 | 130 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 22 | 133 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 20 | 133 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 24 | 141 |
| r474 |
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Workout Graph
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