Timothy Redmond 2x400m/2:00r row
800
Meters
3:09.0
Time
1:58.1
Pace
53
Calories
141
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 7:09.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 123 |
February 10, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 800 | 1:58.1 | 212 | 1030 | 31 | 141 |
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 32 | 139 |
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 29 | 143 |
| r271 |
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Workout Graph
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