Timothy Redmond 2x6000m/3:00r row
12,000
Meters
54:19.2
Time
2:15.8
Pace
706
Calories
130
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,256 |
| Overall Time | 1:00:19.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1007 |
| Drag Factor | 124 |
February 10, 2021 08:58:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.2 | 12,000 | 2:15.8 | 140 | 780 | 18 | 130 |
| 27:03.6 | 6,000 | 2:15.3 | 141 | 786 | 19 | 134 |
| 27:15.7 | 6,000 | 2:16.3 | 138 | 775 | 19 | 127 |
| r256 |
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Workout Graph
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FMPW238S2