Timothy Redmond 3x3:00/2:00r row
2,061
Meters
9:00.0
Time
2:11.0
Pace
124
Calories
123
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,447 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 124 |
February 09, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,061 | 2:11.0 | 156 | 835 | 19 | 123 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | 120 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 19 | 125 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | 124 |
| r386 |
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Workout Graph
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