Timothy Redmond 5x1250m/3:00r row
6,250
Meters
25:01.5
Time
2:00.1
Pace
412
Calories
147
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 40:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 124 |
February 09, 2021 09:05:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.5 | 6,250 | 2:00.1 | 202 | 994 | 29 | 147 |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 30 | 144 |
| 4:58.6 | 1,250 | 1:59.4 | 205 | 1006 | 30 | 149 |
| 4:57.8 | 1,250 | 1:59.1 | 207 | 1012 | 30 | 151 |
| 5:00.4 | 1,250 | 2:00.1 | 202 | 994 | 30 | 148 |
| 5:04.9 | 1,250 | 2:01.9 | 193 | 964 | 29 | 147 |
| r1,112 |
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