Timothy Redmond 3x3:00/2:00r row
2,091
Meters
9:00.0
Time
2:09.1
Pace
128
Calories
127
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 123 |
February 08, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 20 | 127 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 18 | 121 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | 132 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 127 |
| r520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.