Timothy Redmond v4000m/2:00r...4 row
10,000
Meters
43:52.1
Time
2:11.6
Pace
605
Calories
135
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,563 |
| Overall Time | 51:52.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 123 |
February 08, 2021 20:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:52.1 | 10,000 | 2:11.6 | 154 | 828 | 19 | 135 | |
| 17:55.1 | 4,000 | 2:14.3 | 144 | 796 | 18 | 133 | |
| r: 2:00 | 158 | ||||||
| 13:12.9 | 3,000 | 2:12.1 | 152 | 821 | 20 | 136 | |
| r: 2:00 | 183 | ||||||
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 22 | 138 | |
| r: 2:00 | 201 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 23 | 142 | |
| r: 2:00 | 21 | ||||||
| r563 |
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Workout Graph
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FMPW238S1