Timothy Redmond v600m/3:00r...3 row
1,200
Meters
4:51.1
Time
2:01.2
Pace
77
Calories
143
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 10:51.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 121 |
February 07, 2021 16:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.1 | 1,200 | 2:01.2 | 196 | 975 | 31 | 143 | |
| 2:21.5 | 600 | 1:57.9 | 213 | 1034 | 33 | 146 | |
| r: 3:00 | 435 | ||||||
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 32 | 145 | |
| r: 2:00 | 159 | ||||||
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 26 | 132 | |
| r: 1:00 | 10 | ||||||
| r604 |
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