Timothy Redmond v6:00/3:00r...2 row
1,656
Meters
7:25.2
Time
2:14.4
Pace
110
Calories
142
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 12:25.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 122 |
February 07, 2021 15:59:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.2 | 1,656 | 2:14.4 | 144 | 795 | 31 | 142 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 31 | 148 | |
| r: 3:00 | 429 | ||||||
| 1:24.8 | 134 | 5:16.4 | 11 | 338 | 31 | 117 | |
| r429 |
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