Timothy Redmond 9x1000m/2:00r row
9,000
Meters
37:46.1
Time
2:05.8
Pace
567
Calories
139
Heart Rate
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,969 |
| Overall Time | 55:46.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 121 |
February 05, 2021 20:37:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.1 | 9,000 | 2:05.8 | 175 | 903 | 23 | 139 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 22 | 135 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 24 | 138 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 25 | 142 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 | 138 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 24 | 140 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 26 | 143 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 22 | 141 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 24 | 142 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 25 | 140 |
| r1,969 |
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Workout Graph
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