Timothy Redmond 3x3:00/2:00r row
2,072
Meters
9:00.0
Time
2:10.3
Pace
125
Calories
125
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,436 |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 125 |
February 04, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,072 | 2:10.3 | 158 | 844 | 18 | 125 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | 123 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 18 | 125 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | 126 |
| r364 |
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Workout Graph
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