Timothy Redmond 3x3:00/2:00r row
1,947
Meters
9:00.0
Time
2:18.6
Pace
112
Calories
112
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 122 |
February 02, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,947 | 2:18.6 | 131 | 751 | 18 | 112 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 19 | 113 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 18 | 116 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 18 | 107 |
| r363 |
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Workout Graph
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