Timothy Redmond v7:00/r...7 row
6,446
Meters
28:00.0
Time
2:10.3
Pace
390
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,446 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 124 |
February 01, 2021 07:57:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,446 | 2:10.3 | 158 | 844 | 21 | 131 |
| 7:00.0 | 1,541 | 2:16.2 | 138 | 775 | 18 | 122 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 129 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 128 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 137 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 142 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 145 |
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Workout Graph
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