Timothy Redmond 3x3:00/2:00r row
1,985
Meters
9:00.0
Time
2:16.0
Pace
115
Calories
120
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,179 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 124 |
February 01, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,985 | 2:16.0 | 139 | 778 | 19 | 120 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 121 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 19 | 121 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 19 | 118 |
| r194 |
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Workout Graph
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