Timothy Redmond 3x3:00/2:00r row
2,108
Meters
9:00.0
Time
2:08.0
Pace
130
Calories
130
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 122 |
January 31, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 19 | 130 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 19 | 126 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 19 | 132 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 133 |
| r532 |
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Workout Graph
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