Timothy Redmond 3x400m/2:30r row
1,200
Meters
4:39.6
Time
1:56.5
Pace
81
Calories
143
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,756 |
| Overall Time | 12:09.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 122 |
January 31, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,200 | 1:56.5 | 221 | 1061 | 30 | 143 |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 30 | 141 |
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 31 | 146 |
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 30 | 142 |
| r556 |
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Workout Graph
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