Timothy Redmond v600m/3:00r...9 row
3,600
Meters
13:45.9
Time
1:54.7
Pace
247
Calories
145
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 31:45.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 122 |
January 31, 2021 17:27:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.9 | 3,600 | 1:54.7 | 232 | 1098 | 30 | 145 | |
| 2:18.4 | 600 | 1:55.3 | 228 | 1085 | 31 | 147 | |
| r: 3:00 | 395 | ||||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 30 | 148 | |
| r: 2:00 | 233 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 31 | 141 | |
| r: 1:00 | 91 | ||||||
| 2:18.8 | 600 | 1:55.6 | 226 | 1078 | 30 | 150 | |
| r: 3:00 | 335 | ||||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 30 | 145 | |
| r: 2:00 | 172 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 136 | |
| r: 1:00 | 36 | ||||||
| 2:19.3 | 600 | 1:56.0 | 224 | 1070 | 30 | 146 | |
| r: 3:00 | 282 | ||||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 30 | 145 | |
| r: 2:00 | 251 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 32 | 136 | |
| r: 1:00 | 19 | ||||||
| r1,814 |
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Workout Graph
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