Timothy Redmond v1:00/r...16 row
2,110
Meters
10:00.0
Time
2:22.1
Pace
114
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,110 |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 121 |
January 31, 2021 16:15:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 20 | 121 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 119 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 17 | 107 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 20 | 120 |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 20 | 118 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 122 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 124 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 126 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 128 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 130 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | 130 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 130 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 127 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | 128 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 21 | 121 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 124 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 17 | 113 |
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Workout Graph
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