Timothy Redmond 6x1500m/1:00r row
9,000
Meters
40:11.2
Time
2:13.9
Pace
534
Calories
129
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,239 |
| Overall Time | 46:11.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 118 |
January 28, 2021 12:58:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.2 | 9,000 | 2:13.9 | 146 | 801 | 18 | 129 |
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 18 | 122 |
| 6:41.5 | 1,500 | 2:13.8 | 146 | 802 | 18 | 123 |
| 6:41.9 | 1,500 | 2:13.9 | 146 | 801 | 18 | 129 |
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 18 | 134 |
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 18 | 136 |
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 19 | 132 |
| r239 |
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Workout Graph
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