Timothy Redmond v5:00/3:00r...5 row
5,274
Meters
21:00.0
Time
1:59.4
Pace
351
Calories
148
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 120 |
January 28, 2021 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,274 | 1:59.4 | 205 | 1006 | 31 | 148 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 32 | 148 | |
| r: 3:00 | 372 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | 148 | |
| r: 3:00 | 306 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | 149 | |
| r: 3:00 | 348 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | 152 | |
| r: 3:00 | 333 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 31 | 148 | |
| r1,359 |
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Workout Graph
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