Timothy Redmond v5:00/3:00r...5 row
5,292
Meters
21:00.0
Time
1:59.0
Pace
353
Calories
148
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 120 |
January 27, 2021 12:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,292 | 1:59.0 | 207 | 1013 | 29 | 148 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | 141 | |
| r: 3:00 | 293 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | 145 | |
| r: 3:00 | 375 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | 149 | |
| r: 3:00 | 436 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | 152 | |
| r: 3:00 | 271 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 | 154 | |
| r1,375 |
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Workout Graph
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