Timothy Redmond 3x3:00/2:00r row
2,002
Meters
9:00.0
Time
2:14.8
Pace
117
Calories
117
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 122 |
| Drag Factor | 121 |
January 27, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,002 | 2:14.8 | 143 | 791 | 18 | 117 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 17 | 114 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 18 | 119 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 18 | 117 |
| r382 |
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Workout Graph
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