Timothy Redmond 4x2000m/1:00r row
8,000
Meters
35:10.9
Time
2:11.9
Pace
481
Calories
130
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 38:10.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 120 |
January 27, 2021 08:24:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.9 | 8,000 | 2:11.9 | 152 | 824 | 20 | 130 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 20 | 128 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 20 | 132 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 20 | 133 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 20 | 131 |
| r127 |
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Workout Graph
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