Timothy Redmond v16:00/1:30r...4 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
135
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,405 |
| Overall Time | 34:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 125 |
January 26, 2021 08:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 23 | 135 | |
| 16:00.0 | 3,694 | 2:09.9 | 160 | 849 | 22 | 130 | |
| r: 1:30 | 90 | ||||||
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 24 | 139 | |
| r: 1:30 | 112 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 27 | 143 | |
| r: 1:30 | 125 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 145 | |
| r327 |
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