Timothy Redmond 3x400m/2:00r row
1,200
Meters
4:40.1
Time
1:56.7
Pace
80
Calories
142
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 10:40.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 123 |
January 25, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 1,200 | 1:56.7 | 220 | 1057 | 31 | 142 |
| 1:36.2 | 400 | 2:00.2 | 201 | 992 | 31 | 138 |
| 1:32.2 | 400 | 1:55.2 | 229 | 1086 | 31 | 142 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 31 | 145 |
| r419 |
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Workout Graph
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