Timothy Redmond v4:00/4:00r...4 row
2,585
Meters
10:00.0
Time
1:56.0
Pace
176
Calories
145
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 19:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 122 |
January 25, 2021 07:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 31 | 145 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 31 | 142 | |
| r: 4:00 | 522 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 32 | 150 | |
| r: 3:00 | 292 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 149 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 143 | |
| r980 |
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