Timothy Redmond 2x400m/2:00r row
800
Meters
3:05.1
Time
1:55.6
Pace
54
Calories
133
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,056 |
| Overall Time | 7:05.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 120 |
January 23, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 800 | 1:55.6 | 226 | 1077 | 31 | 133 |
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 31 | 131 |
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 30 | 135 |
| r256 |
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Workout Graph
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