Timothy Redmond 3x400m/2:00r row
1,200
Meters
4:32.5
Time
1:53.5
Pace
83
Calories
145
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 10:32.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 181 |
| Drag Factor | 123 |
January 23, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,200 | 1:53.5 | 239 | 1122 | 32 | 145 |
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 31 | 143 |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 32 | 148 |
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 32 | 145 |
| r392 |
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