Timothy Redmond v600m/3:00r...3 row
1,200
Meters
4:35.0
Time
1:54.5
Pace
83
Calories
141
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,795 |
| Overall Time | 10:35.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 122 |
January 23, 2021 11:37:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.0 | 1,200 | 1:54.5 | 233 | 1100 | 32 | 141 | |
| 2:18.8 | 600 | 1:55.6 | 226 | 1078 | 32 | 143 | |
| r: 3:00 | 403 | ||||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 32 | 142 | |
| r: 2:00 | 177 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 32 | 135 | |
| r: 1:00 | 15 | ||||||
| r595 |
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Workout Graph
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FMPW235S5