Timothy Redmond v600m/3:00r...4 row
1,558
Meters
6:15.8
Time
2:00.6
Pace
109
Calories
144
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,327 |
| Overall Time | 15:15.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 123 |
January 23, 2021 10:50:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.8 | 1,558 | 2:00.6 | 200 | 986 | 31 | 144 | |
| 2:16.8 | 600 | 1:54.0 | 236 | 1113 | 32 | 149 | |
| r: 3:00 | 433 | ||||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 32 | 150 | |
| r: 2:00 | 259 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 33 | 141 | |
| r: 1:00 | 77 | ||||||
| 1:46.3 | 358 | 2:28.4 | 107 | 668 | 31 | 134 | |
| r769 |
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FMPW235S5