Timothy Redmond v1:00/r...16 row
2,085
Meters
10:00.0
Time
2:23.8
Pace
114
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,085 |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 122 |
January 23, 2021 09:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 20 | 114 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 109 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 16 | 96 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 17 | 107 |
| 0:40.0 | 122 | 2:43.9 | 79 | 573 | 20 | 104 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 116 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 118 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 120 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 125 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 128 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 131 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 132 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 127 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | 124 |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 20 | 109 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 121 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 17 | 109 |
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Workout Graph
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