Timothy Redmond v600m/3:00r...9 row
3,600
Meters
13:35.1
Time
1:53.2
Pace
252
Calories
150
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 31:35.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 120 |
January 21, 2021 12:46:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.1 | 3,600 | 1:53.2 | 241 | 1130 | 31 | 150 | |
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 31 | 149 | |
| r: 3:00 | 391 | ||||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 31 | 153 | |
| r: 2:00 | 223 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 33 | 146 | |
| r: 1:00 | 86 | ||||||
| 2:16.8 | 600 | 1:54.0 | 236 | 1113 | 30 | 155 | |
| r: 3:00 | 306 | ||||||
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 31 | 150 | |
| r: 2:00 | 187 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 33 | 145 | |
| r: 1:00 | 75 | ||||||
| 2:17.3 | 600 | 1:54.4 | 234 | 1104 | 31 | 154 | |
| r: 3:00 | 339 | ||||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 31 | 147 | |
| r: 2:00 | 181 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 33 | 145 | |
| r: 1:00 | 25 | ||||||
| r1,813 |
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Workout Graph
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FMPW235S5