Timothy Redmond 3x400m/2:00r row
1,200
Meters
4:28.6
Time
1:51.9
Pace
85
Calories
144
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,649 |
| Overall Time | 10:28.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 120 |
January 21, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,200 | 1:51.9 | 250 | 1159 | 31 | 144 |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 32 | 139 |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 31 | 146 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 31 | 147 |
| r449 |
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Workout Graph
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