Timothy Redmond 3x400m/2:00r row
1,200
Meters
4:35.2
Time
1:54.6
Pace
83
Calories
142
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 10:35.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 178 |
| Drag Factor | 124 |
January 21, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,200 | 1:54.6 | 232 | 1098 | 32 | 142 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 31 | 137 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 32 | 145 |
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 32 | 145 |
| r340 |
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Workout Graph
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