Timothy Redmond 8x1000m/1:30r row
8,000
Meters
33:17.9
Time
2:04.8
Pace
504
Calories
143
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,842 |
| Overall Time | 45:17.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 120 |
January 20, 2021 13:25:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.9 | 8,000 | 2:04.8 | 180 | 918 | 24 | 143 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | 138 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | 141 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | 142 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | 144 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | 144 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 146 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | 146 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 24 | 146 |
| r842 |
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Workout Graph
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