Timothy Redmond 2x400m/2:00r row
800
Meters
2:58.2
Time
1:51.3
Pace
57
Calories
146
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 6:58.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 121 |
January 20, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.2 | 800 | 1:51.3 | 253 | 1171 | 32 | 146 |
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 32 | 145 |
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 31 | 147 |
| r246 |
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Workout Graph
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