Timothy Redmond 3x400m/3:00r row
1,200
Meters
4:29.1
Time
1:52.1
Pace
84
Calories
145
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 13:29.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 32 |
| Stroke Count | 202 |
| Drag Factor | 120 |
January 19, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,200 | 1:52.1 | 248 | 1154 | 32 | 145 |
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 33 | 140 |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 31 | 146 |
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 31 | 149 |
| r631 |
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Workout Graph
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