Timothy Redmond v15:00/1:30r...3 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
133
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,144 |
| Overall Time | 34:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 122 |
January 19, 2021 08:44:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 20 | 133 | |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 18 | 131 | |
| r: 1:30 | 102 | ||||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 22 | 133 | |
| r: 1:30 | 106 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 143 | |
| r: 1:30 | 24 | ||||||
| r232 |
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Workout Graph
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FMPW235S2